Search This Blog

Monday, April 25, 2011

Crispy skin Salmon with capsicum-tomato salsa

Delicious crispy skin Salmon on a bed of flavoursome capsicum-tomato salsa.

Ingredients for the salsa:

2 red capsicums diced
1 tomato diced 
1 red onion finely chopped
Pinch of salt
Fresh Parsley

Salmon fillets de-boned and cut into strips like above
Sea salt and pepper


In a medium saucepan add capsicum, tomato, onion and salt. Pour with water until covered. Bring to boil and simmer until the capsicum becomes softer. In a cup add half a tablespoon flour, and sweet paprika and add a few drops of water to make a paste. Add to the water and simmer for a bit longer. Season with salt and pepper to taste.

For the Salmon, mix sea salt, pepper and parsley with a bit of vegetable oil and rub onto the Salmon skin. Place skin side down on a hot non-stick frying pan until crispy. Sear the other sides gently and then place in the oven for another 6-7 minutes. Place lemon wedges in the oven with the Salmon to give it more flavour.

Place salsa on plate, top with crispy skin Salmon and sprinkle with fresh parsley.


No comments:

Post a Comment