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Sunday, May 29, 2011

Grilled Chicken breast with tomato salsa - Piletina sa satarasom

Simple, light and tasty!

Chicken Breast/thighs

Ingredients for the salsa:

2 red capsicums diced
1 tomato diced 
1 red onion finely chopped
Pinch of salt
Fresh Parsley


Remove any excess fat from the chicken and wash. Coat in flour mixed with desired spices (salt/pepper/hint of chilli powder/parsley). Fry chicken on a grill pan or barbecue.

For the Salsa

In a medium saucepan add onion and fry off with a bit of water until it becomes translucent. Add capsicum, tomato, and salt. Pour with water until covered. Bring to boil and simmer until the capsicum becomes softer. In a cup add half a tablespoon flour, and sweet paprika and add a few drops of water to make a paste. Add to the water and simmer for a bit longer. Alternatively add a bit of tomato pasta sauce. Season with salt and pepper to taste.


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