Search This Blog

Monday, April 25, 2011

Crispy skin Salmon with capsicum-tomato salsa

Delicious crispy skin Salmon on a bed of flavoursome capsicum-tomato salsa.

Ingredients for the salsa:

2 red capsicums diced
1 tomato diced 
1 red onion finely chopped
Pinch of salt
Fresh Parsley

Salmon fillets de-boned and cut into strips like above
Sea salt and pepper
Parsley

Method:

In a medium saucepan add capsicum, tomato, onion and salt. Pour with water until covered. Bring to boil and simmer until the capsicum becomes softer. In a cup add half a tablespoon flour, and sweet paprika and add a few drops of water to make a paste. Add to the water and simmer for a bit longer. Season with salt and pepper to taste.

For the Salmon, mix sea salt, pepper and parsley with a bit of vegetable oil and rub onto the Salmon skin. Place skin side down on a hot non-stick frying pan until crispy. Sear the other sides gently and then place in the oven for another 6-7 minutes. Place lemon wedges in the oven with the Salmon to give it more flavour.

Place salsa on plate, top with crispy skin Salmon and sprinkle with fresh parsley.

Enjoy!

No comments:

Post a Comment